Service Description

Whether you are new to fitness or more experienced, this is the ultimate session for those serious about getting fitter. As well as a personalised fitness program and sessions tailored to your progress, these sessions include a targeted post-exercise massage with assisted stretching to speed up recovery and improve flexibility. Please see the pages on massage and fitness for more information on what to expect. This is intended as a subscription package, but you can purchase a single session as a taster or a top-up to your regular sessions. The minimum is one session a month so we can review your progress. For the very keen, you can have more sessions, for example, two sessions a month, one a week, or more. You can also mix and match with Flexi-Fitness 60 to create your ideal package. We can discuss all your options at the first session, which will be a fitness assessment followed by a massage.